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Food and Nutrition Terms
Carrot nutritional facts
Grapes Nutritional Facts
Nutritional facts in apples
Milo Nutritional Details
Tace YOUR 3-day diet 3
Tace YOUR 3-day diet 2
Tace YOUR 3-day diet


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April 2010
June 2010
Thursday, April 29, 2010 @ 5:46 AM
`Tace YOUR 3-day diet 3

Day 3 - 29th April 2010

Meal: Breakfast
Time: 6.05am
Food eaten:
1. Egg and cheese sandwich - 1 slice of bread
2. Milo - 1 cup

Meal: Lunch
Time: 1.05pm
Food eaten:
1. Rice - 1 plate
2. Minced meat - 1 scoop
3. Potato - 1 scoop

Meal: Snack
Time: 4.10pm
Food eaten:
1. Kinder Bueno - half a packet (1 bar)
2. Strawberry yoghurt drink - 1 cup

Meal: Dinner
Time: 7.00pm
Food eaten:
1. Rice - 1 plate
2. Honey garlic pork - 1 scoop
3. Cabbage - a small scoop
4. Carrot - a small scoop
5. Fried Fish sticks -2
6. Vermercilli, fish ball and golden hair mushroom soup - 1 bowl

Meal: Supper
Time: 7.45pm
Food eaten:
1. Apple - 3 slices

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Wednesday, April 28, 2010 @ 6:35 AM
`Tace YOUR 3-day diet 2

Day 2 - 28th April 2010

Meal: Breakfast
Time: 6.10am
Food eaten:
1. Nutella bread - 1 slice
2. Milo - 1 cup

Meal: Recess
Time: 9.45am
Food eaten:
1. Fried Fish Hor Fun - 1 plate

Meal: Lunch
Time: 1. 30pm
Food eaten:
1. Fish and cheese burger - 1

Meal: Snack
Time: 5pm
Food eaten:
1. Sausage - 1
2. Mocha Muffin - half

Meal: Dinner
Time: 7.45pm
Food eaten:
1. Shepherd's pie - 2 (1 beef, 1 chicken)
2. Cream of mushroom and corn soup - 1 bowl

Meal: Supper
Time: 9pm
Food eaten:
1. Mango yoghurt drink - 1 cup
2. Grapes - 1 handful

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Tuesday, April 27, 2010 @ 4:39 AM
`Tace YOUR 3-day diet

Day 1 - 27th Apil 2010

Meal: Breakfast
Time: 6.10am
Food Eaten:
1. Egg Sandwich - 2 slices of bread
2. Milo - 1 cup

Meal: Recess
Time:
9.00am
Food Eaten:
1. Mango Milkshake - 1 cup

Meal: Lunch
Time:
1.30pm
Food Eaten:
1.
Garlic bread - 1 small loaf
2. Vitasoy - 1 packet

Meal: Dinner
Time: 6.30pm
Food Eaten:
1. Rice - 1 bowl
2. Chicken - 1 small scoop
3. Xiao bai tsai - 1 small scoop
4. Carrot - 1 small scoop
5. Corn and tomato soup - 1 bowl

Meal: Supper
Time:
8.07pm
Food Eaten:
1.
Apple - 2 slices
Time: 9.30pm
1. Milk 1 cup

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