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♥ Tace YOUR 3-day diet 3
♥ Tace YOUR 3-day diet 2
♥ Tace YOUR 3-day diet
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♥ April 2010
♥ June 2010
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♥ Thursday, April 29, 2010 @ 5:46 AM
`Tace YOUR 3-day diet 3
Day 3 - 29th April 2010
Meal: Breakfast Time: 6.05am Food eaten: 1. Egg and cheese sandwich - 1 slice of bread 2. Milo - 1 cup
Meal: Lunch Time: 1.05pm Food eaten: 1. Rice - 1 plate 2. Minced meat - 1 scoop 3. Potato - 1 scoop
Meal: Snack Time: 4.10pm Food eaten: 1. Kinder Bueno - half a packet (1 bar) 2. Strawberry yoghurt drink - 1 cup
Meal: Dinner Time: 7.00pm Food eaten: 1. Rice - 1 plate 2. Honey garlic pork - 1 scoop 3. Cabbage - a small scoop 4. Carrot - a small scoop 5. Fried Fish sticks -2 6. Vermercilli, fish ball and golden hair mushroom soup - 1 bowl
Meal: Supper Time: 7.45pm Food eaten: 1. Apple - 3 slicesLabels: Food and Nutrition PT, Tace YOUR 3-day diet
♥ Wednesday, April 28, 2010 @ 6:35 AM
`Tace YOUR 3-day diet 2
Day 2 - 28th April 2010
Meal: Breakfast Time: 6.10am Food eaten: 1. Nutella bread - 1 slice 2. Milo - 1 cup
Meal: Recess Time: 9.45am Food eaten: 1. Fried Fish Hor Fun - 1 plate
Meal: Lunch Time: 1. 30pm Food eaten: 1. Fish and cheese burger - 1
Meal: Snack Time: 5pm Food eaten: 1. Sausage - 1 2. Mocha Muffin - half
Meal: Dinner Time: 7.45pm Food eaten: 1. Shepherd's pie - 2 (1 beef, 1 chicken) 2. Cream of mushroom and corn soup - 1 bowl
Meal: Supper Time: 9pm Food eaten: 1. Mango yoghurt drink - 1 cup 2. Grapes - 1 handfulLabels: Food and Nutrition PT, Tace YOUR 3-day diet
♥ Tuesday, April 27, 2010 @ 4:39 AM
`Tace YOUR 3-day diet
Day 1 - 27th Apil 2010 Meal: Breakfast Time: 6.10am Food Eaten: 1. Egg Sandwich - 2 slices of bread 2. Milo - 1 cup
Meal: Recess Time: 9.00am Food Eaten: 1. Mango Milkshake - 1 cup
Meal: Lunch Time: 1.30pm Food Eaten: 1. Garlic bread - 1 small loaf 2. Vitasoy - 1 packet
Meal: Dinner Time: 6.30pm Food Eaten: 1. Rice - 1 bowl 2. Chicken - 1 small scoop 3. Xiao bai tsai - 1 small scoop 4. Carrot - 1 small scoop 5. Corn and tomato soup - 1 bowl
Meal: Supper Time: 8.07pm Food Eaten: 1. Apple - 2 slices Time: 9.30pm 1. Milk 1 cupLabels: Food and Nutrition PT, Tace YOUR 3-day diet
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♥ The Webmistress
Hello! I am Tan Li Yin from Raffles Girls' School Secondary (211/111, Index No: 25). I graduated memorably from Woodgrove Primary School (1K, 2E, 3E, 4E, 5F, 6E) I am currently 14 Years old but I am very cool and NICE :) My present CCA is the Guitar Ensemble and I play the Alto 2 Part of the Ensemble. I especially like it when we play cool and nice sounding songs together as it makes me feel like I am part of something much much greater! I used to come from the Girls' Brigade and I miss it very much because of all the wonderfully great and awesome friends I have made. My greatest wish is to grow taller so I would need to look up at people all the time. Nevertheless, I like eating food especially after long and sleepy lessons. My favourite hooby is running to stores on fried food day. I enjoy the Food and Nutrition module which I am currently taking. Hopefully,I can learn more about my daily diets as well as good and healthy eating habits from this Performance Task which is due on 2 July 2010. JIAYOU! :D
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♥ Thursday, April 29, 2010 @ 5:46 AM
`Tace YOUR 3-day diet 3
Day 3 - 29th April 2010
Meal: Breakfast Time: 6.05am Food eaten: 1. Egg and cheese sandwich - 1 slice of bread 2. Milo - 1 cup
Meal: Lunch Time: 1.05pm Food eaten: 1. Rice - 1 plate 2. Minced meat - 1 scoop 3. Potato - 1 scoop
Meal: Snack Time: 4.10pm Food eaten: 1. Kinder Bueno - half a packet (1 bar) 2. Strawberry yoghurt drink - 1 cup
Meal: Dinner Time: 7.00pm Food eaten: 1. Rice - 1 plate 2. Honey garlic pork - 1 scoop 3. Cabbage - a small scoop 4. Carrot - a small scoop 5. Fried Fish sticks -2 6. Vermercilli, fish ball and golden hair mushroom soup - 1 bowl
Meal: Supper Time: 7.45pm Food eaten: 1. Apple - 3 slicesLabels: Food and Nutrition PT, Tace YOUR 3-day diet
♥ Wednesday, April 28, 2010 @ 6:35 AM
`Tace YOUR 3-day diet 2
Day 2 - 28th April 2010
Meal: Breakfast Time: 6.10am Food eaten: 1. Nutella bread - 1 slice 2. Milo - 1 cup
Meal: Recess Time: 9.45am Food eaten: 1. Fried Fish Hor Fun - 1 plate
Meal: Lunch Time: 1. 30pm Food eaten: 1. Fish and cheese burger - 1
Meal: Snack Time: 5pm Food eaten: 1. Sausage - 1 2. Mocha Muffin - half
Meal: Dinner Time: 7.45pm Food eaten: 1. Shepherd's pie - 2 (1 beef, 1 chicken) 2. Cream of mushroom and corn soup - 1 bowl
Meal: Supper Time: 9pm Food eaten: 1. Mango yoghurt drink - 1 cup 2. Grapes - 1 handfulLabels: Food and Nutrition PT, Tace YOUR 3-day diet
♥ Tuesday, April 27, 2010 @ 4:39 AM
`Tace YOUR 3-day diet
Day 1 - 27th Apil 2010 Meal: Breakfast Time: 6.10am Food Eaten: 1. Egg Sandwich - 2 slices of bread 2. Milo - 1 cup
Meal: Recess Time: 9.00am Food Eaten: 1. Mango Milkshake - 1 cup
Meal: Lunch Time: 1.30pm Food Eaten: 1. Garlic bread - 1 small loaf 2. Vitasoy - 1 packet
Meal: Dinner Time: 6.30pm Food Eaten: 1. Rice - 1 bowl 2. Chicken - 1 small scoop 3. Xiao bai tsai - 1 small scoop 4. Carrot - 1 small scoop 5. Corn and tomato soup - 1 bowl
Meal: Supper Time: 8.07pm Food Eaten: 1. Apple - 2 slices Time: 9.30pm 1. Milk 1 cupLabels: Food and Nutrition PT, Tace YOUR 3-day diet
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