<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar.g?targetBlogID\x3d1236345317449903595\x26blogName\x3dYummy+Food+in+my+Tummy!\x26publishMode\x3dPUBLISH_MODE_BLOGSPOT\x26navbarType\x3dBLUE\x26layoutType\x3dCLASSIC\x26searchRoot\x3dhttps://yummyfoodinmytummy.blogspot.com/search\x26blogLocale\x3den\x26v\x3d2\x26homepageUrl\x3dhttp://yummyfoodinmytummy.blogspot.com/\x26vt\x3d-7579646431527985451', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe", messageHandlersFilter: gapi.iframes.CROSS_ORIGIN_IFRAMES_FILTER, messageHandlers: { 'blogger-ping': function() {} } }); } }); </script>
profile journal tagboard affiliates credits
♥ Disclaimer



♥ Archives

Recent Posts
♥ Food and Nutrition Terms
♥ Carrot nutritional facts
♥ Grapes Nutritional Facts
♥ Nutritional facts in apples
♥ Milo Nutritional Details
♥ Tace YOUR 3-day diet 3
♥ Tace YOUR 3-day diet 2
♥ Tace YOUR 3-day diet


Date back by month
♥ April 2010
♥ June 2010
♥ Monday, June 21, 2010 @ 7:32 AM
`Food and Nutrition Terms

21 June 2010 - Revision and collation of used terms in Lessons

1. Carbohydrates: Largest portion of meal, our staple food. Provides us with energy.
RDDA for teenage girls: 2150 kcal (a day)
Sources: Plants (e.g. wheat) - 6/7 servings a day
types: Starch Sugar
Bottom of food pyramid

2. Fructose - sugar in fruits

3. Moist heat on carbo - Gelantinisation
Methods: Boiling, Stewing, Steaming

4. Carcinogens: Cancerous Materials

5. Dry Heat (dry methods): Little or no oil, fast and healthy
On carbo: Dextrinisation
Toast: Starch is broken down to dextrins (the browning process)

6. Proteins: Provides energy, enables growth.
Builds new cells and muscles, maintain and repair cells.
Take in moderation: 66g a day (RDDA)
Sources: animals and plants
Congulation: Protein change into semi liquid state when heated
E.g. Cheese - high in salt and fat, not easily digestible
Made more digestibile by
a. grate/ chop
b. mix with starch foods (fat absorbed)
c. Do not overcook
d. Season well

7. Fats: most concentrated source of energy (9g per kcal) - provides nutrients
Keeps us warm, protects internal organs (padding), holds important organs
use polysaturated fat from vegetable origin (less/ no salt) - healthier, no cholesterol
Examples of fats: Butter, Margarine, Lard, Ghee

8. etc





♥ @ 7:24 AM
`Carrot nutritional facts

21 June 2010
Credits: http://caloriecount.about.com/calories-carrots-i11124

Calories in Carrots


Nutritional Grade: A
Nutritional Analysis:
Good pointsBad points





♥ @ 7:18 AM
`Grapes Nutritional Facts


21 June 2010
Credits: http://caloriecount.about.com/calories-grapes-i9131

Calories in Grapes


Nutritional Grade: A
Nutritional Analysis:
Good pointsBad points





♥ @ 7:07 AM
`Nutritional facts in apples

21 June 2010
Credits: http://caloriecount.about.com/calories-apples-i9003

Calories in Apples


Nutrition Grade: A
Nutrition analysis:

Good pointsBad points





♥ @ 6:38 AM
`Milo Nutritional Details


21 June 2010

Credits to: http://caloriecount.about.com/calories-walmart-tonic-food-drink-milo-i147641

Calories in Tonic Food Drink Milo

Nestle
Manufactured by Walmart

Serving Size 1 serving (28.0 g)
Calories: 120

Nutritional Analysis:
Grade B+

Good pointsBad points