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♥ Archives

Recent Posts
♥ Food and Nutrition Terms
♥ Carrot nutritional facts
♥ Grapes Nutritional Facts
♥ Nutritional facts in apples
♥ Milo Nutritional Details
♥ Tace YOUR 3-day diet 3
♥ Tace YOUR 3-day diet 2
♥ Tace YOUR 3-day diet


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♥ April 2010
♥ June 2010
♥ Monday, June 21, 2010 @ 7:32 AM
`Food and Nutrition Terms

21 June 2010 - Revision and collation of used terms in Lessons

1. Carbohydrates: Largest portion of meal, our staple food. Provides us with energy.
RDDA for teenage girls: 2150 kcal (a day)
Sources: Plants (e.g. wheat) - 6/7 servings a day
types: Starch Sugar
Bottom of food pyramid

2. Fructose - sugar in fruits

3. Moist heat on carbo - Gelantinisation
Methods: Boiling, Stewing, Steaming

4. Carcinogens: Cancerous Materials

5. Dry Heat (dry methods): Little or no oil, fast and healthy
On carbo: Dextrinisation
Toast: Starch is broken down to dextrins (the browning process)

6. Proteins: Provides energy, enables growth.
Builds new cells and muscles, maintain and repair cells.
Take in moderation: 66g a day (RDDA)
Sources: animals and plants
Congulation: Protein change into semi liquid state when heated
E.g. Cheese - high in salt and fat, not easily digestible
Made more digestibile by
a. grate/ chop
b. mix with starch foods (fat absorbed)
c. Do not overcook
d. Season well

7. Fats: most concentrated source of energy (9g per kcal) - provides nutrients
Keeps us warm, protects internal organs (padding), holds important organs
use polysaturated fat from vegetable origin (less/ no salt) - healthier, no cholesterol
Examples of fats: Butter, Margarine, Lard, Ghee

8. etc





♥ @ 7:24 AM
`Carrot nutritional facts

21 June 2010
Credits: http://caloriecount.about.com/calories-carrots-i11124

Calories in Carrots


Nutritional Grade: A
Nutritional Analysis:
Good pointsBad points





♥ @ 7:18 AM
`Grapes Nutritional Facts


21 June 2010
Credits: http://caloriecount.about.com/calories-grapes-i9131

Calories in Grapes


Nutritional Grade: A
Nutritional Analysis:
Good pointsBad points





♥ @ 7:07 AM
`Nutritional facts in apples

21 June 2010
Credits: http://caloriecount.about.com/calories-apples-i9003

Calories in Apples


Nutrition Grade: A
Nutrition analysis:

Good pointsBad points





♥ @ 6:38 AM
`Milo Nutritional Details


21 June 2010

Credits to: http://caloriecount.about.com/calories-walmart-tonic-food-drink-milo-i147641

Calories in Tonic Food Drink Milo

Nestle
Manufactured by Walmart

Serving Size 1 serving (28.0 g)
Calories: 120

Nutritional Analysis:
Grade B+

Good pointsBad points





♥ Thursday, April 29, 2010 @ 5:46 AM
`Tace YOUR 3-day diet 3

Day 3 - 29th April 2010

Meal: Breakfast
Time: 6.05am
Food eaten:
1. Egg and cheese sandwich - 1 slice of bread
2. Milo - 1 cup

Meal: Lunch
Time: 1.05pm
Food eaten:
1. Rice - 1 plate
2. Minced meat - 1 scoop
3. Potato - 1 scoop

Meal: Snack
Time: 4.10pm
Food eaten:
1. Kinder Bueno - half a packet (1 bar)
2. Strawberry yoghurt drink - 1 cup

Meal: Dinner
Time: 7.00pm
Food eaten:
1. Rice - 1 plate
2. Honey garlic pork - 1 scoop
3. Cabbage - a small scoop
4. Carrot - a small scoop
5. Fried Fish sticks -2
6. Vermercilli, fish ball and golden hair mushroom soup - 1 bowl

Meal: Supper
Time: 7.45pm
Food eaten:
1. Apple - 3 slices

Labels: ,






♥ Wednesday, April 28, 2010 @ 6:35 AM
`Tace YOUR 3-day diet 2

Day 2 - 28th April 2010

Meal: Breakfast
Time: 6.10am
Food eaten:
1. Nutella bread - 1 slice
2. Milo - 1 cup

Meal: Recess
Time: 9.45am
Food eaten:
1. Fried Fish Hor Fun - 1 plate

Meal: Lunch
Time: 1. 30pm
Food eaten:
1. Fish and cheese burger - 1

Meal: Snack
Time: 5pm
Food eaten:
1. Sausage - 1
2. Mocha Muffin - half

Meal: Dinner
Time: 7.45pm
Food eaten:
1. Shepherd's pie - 2 (1 beef, 1 chicken)
2. Cream of mushroom and corn soup - 1 bowl

Meal: Supper
Time: 9pm
Food eaten:
1. Mango yoghurt drink - 1 cup
2. Grapes - 1 handful

Labels: ,






♥ Tuesday, April 27, 2010 @ 4:39 AM
`Tace YOUR 3-day diet

Day 1 - 27th Apil 2010

Meal: Breakfast
Time: 6.10am
Food Eaten:
1. Egg Sandwich - 2 slices of bread
2. Milo - 1 cup

Meal: Recess
Time: 9.00am
Food Eaten:
1. Mango Milkshake - 1 cup

Meal: Lunch
Time: 1.30pm
Food Eaten:
1. Garlic bread - 1 small loaf
2. Vitasoy - 1 packet

Meal: Dinner
Time: 6.30pm
Food Eaten:
1. Rice - 1 bowl
2. Chicken - 1 small scoop
3. Xiao bai tsai - 1 small scoop
4. Carrot - 1 small scoop
5. Corn and tomato soup - 1 bowl

Meal: Supper
Time: 8.07pm
Food Eaten:
1. Apple - 2 slices
Time: 9.30pm
1. Milk 1 cup

Labels: ,